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01 Introduction
Oct 10, 2023 • 11:33
Pilot episode that I am dedicating to serve as an introduction to the who, when, why, how, where and what in terms of what listeners can expect to get out of the show.
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02 The Good - Forgiveness
Oct 10, 2023 • 11:39
Delving into a topic which a lot of people very understandably have a bad connotation to.
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03 Depression
Oct 10, 2023 • 20:17
Depression is more common nowadays mainly due to the times we live in. In this episode, I share a deeper look at what experience taught me about it.
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04 Circles of Wellness - Part 1
Oct 10, 2023 • 19:00
Ever wondered why you do things or react in ways that you cannot always explain logically? I developed a self-help program centered around eight key dimensional areas of life which taught me lot about myself and provided me with all of those pesky questions I had no answers to, something…
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05 Circles of Wellness - Part 2
Oct 10, 2023 • 16:30
Part 2 of my Circle of Wellness program series where I investigate the eight key areas of everyday life. The emotional circle is put under the magnifying glass.
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06 Division, Hate and Prejudice
Oct 10, 2023 • 37:21
In this episode, I’m tackling something very ugly. Division, hate and prejudice is becoming the new norm as a result of what is going on in the world today. To some extent, we all step into that trap and God had something to say about that...
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08 Motherhood Moments
Oct 10, 2023 • 21:22
Motherhood is not a hobby, neither something you can do when you have time to fit it in. It’s a lifetime, full-time commitment and today I look at the funny side of raising children.
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09 Circles of Wellness Part 3
Oct 10, 2023 • 19:29
Part 3 of my Circle of Wellness series where I investigate the eight key areas of everyday life. Continuing with the emotional circle under the magnifying glass.
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10 Circles of Wellness Part 4
Oct 10, 2023 • 23:59
Part 4 of my Circle of Wellness series where I investigate the eight key areas of everyday life. Emotional circle is still under the magnifying glass.
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11 Battle Your Brave
Oct 10, 2023 • 24:38
Being brave is not only reserved for the most strong and powerful. All of us have that capacity if we allow it to be part of us. Today I’m taking a closer look at what it means to be just that in everyday life.